Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
Author:
March 07, 2016
Integrative Medicine Doctor
By Amy Shah, M.D.
Integrative Medicine Doctor
Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows.
March 07, 2016 Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with Eastern thought and a mind-body approach. This week, we're thrilled to share Dr. Shah's expertise in a new series on total gut health. To learn more, head to her mindbodygreen course: The 7-Day Gut Reset: How To Get Your Digestion Back On Track In Just One Week. You've probably heard a lot about probiotics, and all their gut-healing powers. But you should also know that you don't have to turn to probiotic supplements or even store-bought foods to reap the benefits. In fact, making your own naturally probiotic foods is surprisingly simple. When I first started my gut-healing journey, I'd buy my natural fermented foods at health markets, in order to avoid all the added preservatives. Then I realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the recipe I recommend: Ingredients: Instructions: 1. Combine the salt and water in a pitcher, and stir until the salt has dissolved. 2. Rinse the vegetables thoroughly and cut them into spears or small chunks.
3. Place the garlic and dill in an air-tight jar.
4. Add the vegetables to the jar, on top of the garlic and herbs.
5. Pour in the salt-water mixture over the vegetables, completely covering them.
6. Set in a cool, dry place for approximately seven days. You'll know they're ready when they taste sour.
Amy Shah, M.D.
Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utalizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program.
Read More About Amy Shah, M.D.More from the author:
Functional Nutrition TrainingCheck out Functional Nutrition Coaching
A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
Learn more
More from the author:
Functional Nutrition TrainingCheck out Functional Nutrition Coaching
A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
Learn more
Amy Shah, M.D.
Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utalizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program.
Read More About Amy Shah, M.D.Watch Next
Enjoy some of our favorite clips from classes
Watch Next
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
Related Videos (
10
)
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
The AstroTwins
Sheryl Nance-Nash
The AstroTwins
Sarah Regan
Francis Palmer, MD
Carleigh Ferrante
The AstroTwins
Sheryl Nance-Nash
The AstroTwins
Sarah Regan
Francis Palmer, MD
Carleigh Ferrante
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
Popular Stories
What Is An Aura + How Can You See Yours?
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
