Silk And Sonder
giftshealth
Silk And Sonder sent this email to their subscribers on August 27, 2024.
Hi Silk And Sonder,
As we navigate the complexities of modern life, finding balance and simplicity can often seem challenging. At Silk + Sonder, we believe in making life easier and more fulfilling, which is why I'm excited to share a Silk + Sonder exclusive printable with you, the Wheel of Life. In fact, this is one of the first exercises a therapist, psychologist, or coach might give you to take inventory of your current state.
The Wheel of Life helps you visualize and balance key areas of your life, making it easier to identify where you need more attention or simplification. Here are quick tips for each area to help you simplify your life:
- 💸Financial: Automate your savings and bill payments. This reduces the hassle of monthly decisions and helps prevent late fees.
- ⛰️Adventure: Keep a go-bag packed with essentials for spontaneous trips. Simplify your getaways by reducing packing time and decision fatigue.
- ❤️🩹Health: Create a meal plan with simple, healthy recipes for the week. Shopping with a list and prepping meals in advance can save time and stress.
- 📈Career: Set clear daily top 3 priorities. Focusing on a small number of important tasks each day can streamline your workload and increase productivity.
- 👪Family & Friends: Establish a recurring family game or movie night. This creates predictable, quality time that’s easy to manage and look forward to.
- ♥️Romance: Implement a weekly date night, even if it's at home. Consistency simplifies planning and keeps your relationship nurtured.
- 🏠Home: Declutter a single drawer or shelf daily. This small step can lead to a tidier, more organized space without overwhelming your schedule.
- 🧘Personal Growth: Dedicate 15 minutes a day to reading or journaling. This simple habit can significantly contribute to your personal development and mental clarity.
Embrace these tips with your Wheel of Life Printable to guide you and simplify your journey to a balanced and joyful life.
With Love and Sonder,
Mia
Member Experience Team Lead P.S. - Want to start experiencing positive change and building long lasting healthy habits? Join Silk + Sonder today - we've designed our program to help you thrive. Click here Join and save 10%!
Text-only version of this email
Hi Silk And Sonder,As we navigate the complexities of modern life, finding balance and simplicity can often seem challenging. At Silk + Sonder, we believe in making life easier and more fulfilling, which is why I'm excited to share a Silk + Sonder exclusive printable with you, the Wheel of Life. In fact, this is one of the first exercises a therapist, psychologist, or coach might give you to take inventory of your current state.The Wheel of Life helps you visualize and balance key areas of your life, making it easier to identify where you need more attention or simplification. Here are quick tips for each area to help you simplify your life:1. 🗂Financial: Automate your savings and bill payments. This reduces the hassle of monthly decisions and helps prevent late fees.2. 🧳Adventure: Keep a go-bag packed with essentials for spontaneous trips. Simplify your getaways by reducing packing time and decision fatigue.3. ❤️🥗Health: Create a meal plan with simple, healthy recipes for the week. Shopping with a list and prepping meals in advance can save time and stress.4. 🗂Career: Set clear daily top 3 priorities. Focusing on a small number of important tasks each day can streamline your workload and increase productivity.5. 🎲Family & Friends: Establish a recurring family game or movie night. This creates predictable, quality time that’s easy to manage and look forward to.6. ❤️Romance: Implement a weekly date night, even if it's at home. Consistency simplifies planning and keeps your relationship nurtured.7. 🗂Home: Declutter a single drawer or shelf daily. This small step can lead to a tidier, more organized space without overwhelming your schedule.8. 🗂Personal Growth: Dedicate 15 minutes a day to reading or journaling. This simple habit can significantly contribute to your personal development and mental clarity.Embrace these tips with your Wheel of Life Printable to guide you and simplify your journey to a balanced and joyful life.With Love and Sonder,MiaMember Experience Team LeadP.S. - Want to start experiencing positive change and building long lasting healthy habits? Join Silk + Sonder today - we've designed our program to help you thrive. Click here Join and save 10%!
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